1 serving (150 grams) contains 140 calories, 10.0 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk protein yogurt
Silk Protein Yogurt is a plant-based yogurt made primarily from soy, pea protein, and live active cultures, offering a creamy and protein-packed alternative to traditional dairy yogurt. Inspired by modern health-conscious cuisine, this vegan-friendly option is free from lactose, cholesterol, and artificial flavors, aligning with dietary needs ranging from plant-based lifestyles to high-protein regimens. With 10 grams of protein per serving, it's an excellent choice for muscle recovery, satiety, and overall wellness. Silk Protein Yogurt is also rich in calcium and fortified with essential nutrients, making it a gut-friendly snack for digestion. However, its naturally sweeter taste comes from added sugars, so moderation is advised for those monitoring sugar intake. Perfect as a breakfast base, on-the-go snack, or dessert topping, Silk Protein Yogurt blends wholesome nutrition with indulgent flavor. Available in a variety of flavors, it caters to diverse tastes while supporting sustainable, animal-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
