1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with half an avocado
A refreshing blend of crisp greens, cucumber slices, shredded carrots, and juicy cherry tomatoes, the Side Salad with Half an Avocado is a simple yet nutrient-packed dish. This salad, with its roots in contemporary Western cuisine, is a versatile option that complements almost any meal. The addition of half a ripe avocado brings creaminess and an extra boost of healthy monounsaturated fats, which support heart health and provide sustained energy. Rich in fiber, vitamins A and C, and antioxidants from the vegetables, this salad promotes overall wellbeing. However, calorie-conscious individuals should note the avocado's higher fat content, albeit healthy. Ideal as a light, satisfying starter or a nutritious side, this dish offers a balanced mix of freshness and flavor while encouraging mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
