1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp egg foo young
Shrimp Egg Foo Young is a Chinese-American dish featuring a savory egg-based pancake combined with shrimp, vegetables, and aromatic seasonings like soy sauce and sesame oil. It is a classic comfort food that originated in Southern China and gained popularity in the U.S. through Chinese restaurant culture. This dish provides a balanced nutritional profile, offering high-quality protein from eggs and shrimp, essential fatty acids, and a variety of vitamins and minerals. Vegetables such as bean sprouts, onions, and mushrooms enhance the fiber and micronutrient content of the dish, while sauces can add flavor and sodium. While traditionally fried, some recipes adapt healthier cooking methods using less oil, preserving the essential nutrients in the ingredients without adding excess fat.
Health Benefits
- Rich in protein from shrimp and eggs, which supports muscle repair and growth.
- Contains selenium from shrimp, an antioxidant that helps maintain thyroid function and supports immune health.
- High in choline from eggs, which is important for brain health and nerve function.
- Includes vitamin D from eggs, helpful for maintaining strong bones and supporting immunity.
- Offers omega-3 fatty acids from shrimp, which are beneficial for heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store leftover Shrimp Egg Foo Young in an airtight container in the refrigerator for up to 3 days. To retain freshness, reheat gently in a skillet or microwave without overcooking.
Common Questions About Shrimp egg foo young Nutrition
Is Shrimp Egg Foo Young high in protein?
Yes, Shrimp Egg Foo Young is high in protein due to the combination of eggs and shrimp. A typical serving (about one patty) can contain approximately 12-15 grams of protein, making it a good option for individuals looking to meet their daily protein needs.
Can I eat Shrimp Egg Foo Young on a keto diet?
Yes, Shrimp Egg Foo Young is generally compatible with a keto diet since it is low in carbohydrates, with roughly 5-7 grams of carbs per serving. However, ensure the sauce or gravy paired with it is keto-friendly as some versions may contain added sugars or starches.
What are the health benefits and concerns of eating Shrimp Egg Foo Young?
Shrimp Egg Foo Young provides high-quality protein, vitamins like B12 and selenium from shrimp, and essential nutrients from eggs. However, it may be high in sodium if prepared with soy sauce or gravy, so those with hypertension should monitor their intake. Additionally, fried versions may contain higher fat content.
What is the recommended serving size for Shrimp Egg Foo Young?
A standard serving size is typically one to two patties of Shrimp Egg Foo Young, which amounts to around 200-300 calories depending on preparation. Pairing it with steamed vegetables or a light salad can help balance the meal.
How does Shrimp Egg Foo Young compare to other egg-based dishes?
Shrimp Egg Foo Young differs from other egg-based dishes like a plain omelet because it often includes shrimp, vegetables, and a flavorful gravy. It is higher in calories and sodium than simpler egg dishes but offers more complex flavors and a wider nutrient profile due to the added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
