1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp egg foo yong
Shrimp Egg Foo Yong is a classic Chinese-American dish made by combining beaten eggs with minced shrimp, vegetables like onions and bean sprouts, and sometimes other proteins. Originating from Chinese cuisine, it evolved into a hearty and versatile meal in Western adaptations. Nutritionally, it is high in protein due to the shrimp and eggs, moderate in fat, and relatively low in carbohydrates, making it a suitable choice for individuals seeking a protein-rich meal. A typical serving of Shrimp Egg Foo Yong provides vitamins like B12, selenium, choline, and omega-3 fatty acids, along with minerals such as iodine and phosphorus, primarily from shrimp and eggs. The vegetables contribute dietary fiber and vitamin C. Depending on preparation, sodium content can be high due to sauces, so moderation is key for those watching their sodium intake.
Health Benefits
- Shrimp is an excellent source of selenium, which supports antioxidant defenses and immune function.
- Eggs provide choline, essential for brain health and liver function.
- Shrimp contains omega-3 fatty acids, which support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in a skillet over low heat for even warming.
Common Questions About Shrimp egg foo yong Nutrition
Is Shrimp Egg Foo Yong high in protein?
Yes, Shrimp Egg Foo Yong is high in protein due to the shrimp and eggs. A typical serving contains approximately 20-25 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Shrimp Egg Foo Yong on a keto diet?
Yes, Shrimp Egg Foo Yong is compatible with a keto diet as it is low in carbohydrates. However, check the recipe to ensure there isn’t added flour or sugary sauces that may increase carb content.
What are the health benefits of Shrimp Egg Foo Yong?
Shrimp Egg Foo Yong provides essential nutrients such as protein, omega-3 fatty acids, and choline from shrimp and eggs. However, it may be high in sodium depending on the use of soy sauce or other seasonings, which is a concern for individuals managing blood pressure.
How much Shrimp Egg Foo Yong should I eat per serving?
A standard serving is around 1 to 1.5 cups, which typically contains 250-400 calories depending on the recipe. Pairing it with vegetables keeps the meal balanced and nutritious.
How does Shrimp Egg Foo Yong compare to other Chinese egg dishes?
Shrimp Egg Foo Yong is distinct from dishes like egg drop soup or scrambled eggs due to its pancake-like preparation and inclusion of shrimp and vegetables. It’s typically more calorie-dense because of added ingredients and fried cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
