Shreddies cereal

Breakfast

Item Rating: 67/100

1 serving (40 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		400
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	15 g	53%
	Sugars	12.5 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		11.2 mg	62%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 22 cal (5.5%)

Protein: 40 cal (9.7%)

Carbs: 350 cal (84.8%)

About Shreddies cereal

Shreddies cereal is a whole-grain breakfast option originally created in Canada, but it has since grown in popularity in several countries, particularly in the UK. Made primarily from whole-grain wheat, Shreddies provides a fibrous start to the day. A typical serving (40g) contains approximately 6.3g of fiber, 5g of protein, and 193 calories (when eaten dry). It’s low in fat, with less than 1g per serving, and is fortified with essential vitamins and minerals such as iron, niacin (Vitamin B3), and folic acid. Shreddies are commonly enjoyed with milk or plant-based alternatives, making it versatile for different dietary preferences.

Health Benefits

• Supports digestive health with 6.3g of fiber per 40g serving, aiding regular bowel movements and overall gut health.
• Improves energy metabolism due to its niacin (Vitamin B3) content, which helps convert food into usable energy.
• Contributes to red blood cell formation and oxygen transport through 3.5mg of iron per serving, covering around 25% of the daily recommended intake.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, paleo, keto

Selection and Storage

Store Shreddies in an airtight container in a cool, dry place to maintain freshness and prevent staleness. Avoid exposure to moisture or heat.

Common Questions About Shreddies cereal Nutrition

Is Shreddies cereal a good source of protein?

Shreddies cereal contains approximately 5g of protein per 40g serving, which is moderate for a breakfast cereal. While it provides some plant-based protein from whole grains, it is not a high-protein food and may need to be supplemented with additional protein sources for a more balanced meal.

Can I eat Shreddies cereal on a keto diet?

Shreddies cereal is not suitable for a keto diet as it is relatively high in carbohydrates, with about 32g of carbs per 40g serving. The keto diet typically requires very low carbohydrate intake to maintain ketosis, so cereals like Shreddies would not be compatible.

Are there any health benefits or concerns with eating Shreddies cereal?

Shreddies cereal is made with whole grain wheat, making it a good source of dietary fiber, with 3g per 40g serving, which supports digestion. However, it does contain added sugar, with around 9g per serving, so individuals managing sugar intake should be mindful.

What is the recommended portion size for Shreddies cereal?

The recommended serving size of Shreddies cereal is 40g, which is about ¾ cup. Pairing it with milk or a milk alternative and adding fresh fruit can help create a more balanced breakfast.

How does Shreddies cereal compare to other whole grain cereals?

Compared to other whole grain cereals, Shreddies offers a similar amount of fiber and vitamins, such as B vitamins like niacin and folic acid. However, it tends to have more added sugar than plain cereals like Weetabix or bran flakes, so it might not be the best option if reducing sugar intake is a priority.

Data Sources & Scientific References