1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded meat bun
Shredded Meat Bun is a savory delight originating from Chinese cuisine, often enjoyed as a street food or casual snack. The bun typically features a soft, pillowy dough stuffed with tender, shredded meat, such as pork, beef, or chicken, seasoned with soy sauce, garlic, ginger, and additional spices for rich, umami-packed flavor. Some variations may include vegetables like cabbage or green onions for added texture and nutrients. While high in protein from the meat filling, Shredded Meat Buns can also be calorie-dense due to the dough and certain cooking methods, such as steaming or pan-frying. Often served warm, this dish offers a comforting balance of carbohydrates and protein but can be high in sodium depending on the seasoning. It’s a versatile and satisfying option, especially in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
