1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bun
A chicken bun is a popular savory dish consisting of soft bread dough filled with seasoned chicken, often paired with spices, vegetables, and sauces. Commonly found in Asian cuisines, particularly Chinese and Filipino, chicken buns are typically steamed or baked depending on the recipe. Nutritionally, a standard chicken bun provides carbohydrates from the bread, protein from the chicken, and moderate amounts of fats. Depending on preparation, it usually contains 250-350 calories per serving. It can also offer essential nutrients such as B vitamins from the chicken and small quantities of iron. However, nutritional content can vary based on the recipe and portion size.
Health Benefits
- High protein content (approximately 12-15g per bun) supports muscle repair and maintenance.
- Contains B vitamins (like niacin and B6 from chicken), which aid energy metabolism and brain function.
- Small amounts of iron in chicken contribute to red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store chicken buns in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Chicken bun Nutrition
Is a chicken bun high in protein?
Yes, chicken buns typically contain a moderate amount of protein due to the chicken filling. On average, one chicken bun can contain around 10-15 grams of protein, depending on the size and the specific recipe.
Can I eat a chicken bun on a keto diet?
A traditional chicken bun is not suitable for a keto diet due to the high carbohydrate content in the bun. A standard chicken bun may contain around 30-40 grams of carbs, which conflicts with the low-carb requirements of keto. You can opt for keto-friendly or low-carb buns as an alternative.
Are there any health benefits or concerns with eating chicken buns?
Chicken buns can be a good source of protein and energy when consumed in moderation. However, they may also be high in refined carbs, sodium, and unhealthy fats, depending on the preparation method. It's important to check for added preservatives in store-bought versions.
What is the recommended serving size for a chicken bun?
The recommended serving size is usually one bun, which typically contains 200-350 calories. This can be adjusted based on your individual dietary needs and activity level. Pairing it with a side of vegetables can help balance the meal nutritionally.
How does a chicken bun compare to similar foods like a chicken sandwich?
A chicken bun is similar to a chicken sandwich but is often smaller and may have a softer or denser bun texture. While both provide protein, chicken buns can be more calorie-dense if the bun is larger or if high-fat sauces are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
