1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken and carrots
Shredded Chicken and Carrots is a simple yet nutritious dish that combines lean protein with vitamin-rich vegetables. Typically found in various cuisines worldwide, it is particularly common in Asian, Mediterranean, and American recipes, often seasoned with herbs, spices, or sauces for added flavor. The shredded chicken provides a high-quality source of protein, essential for muscle repair and overall health, while carrots contribute fiber, beta-carotene, and other antioxidants that promote eye health and boost immunity. This dish is low in carbohydrates and fats, making it ideal for balanced diets or weight management. However, its health benefits may vary based on preparation; deep-fried chicken, excessive oils, or heavy sauces can add unnecessary calories and saturated fats. Opting for baked or boiled chicken and minimal added fats maximizes its nutritional profile, creating a wholesome, satisfying meal for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
