1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrots with yogurt
Shredded Carrots With Yogurt is a refreshing, nutrient-packed dish often found in Mediterranean and Middle Eastern cuisines. This simple yet flavorful preparation combines finely grated carrots with creamy yogurt, creating a balance of sweetness and tang. Typically enhanced with a drizzle of olive oil, a sprinkle of salt, and sometimes fresh herbs or spices like mint, garlic, or cumin, this dish is both versatile and satisfying. Rich in vitamins A and C, carrots contribute to improved vision and immune health, while yogurt provides calcium, protein, and probiotics for digestion and bone strength. Olive oil adds heart-healthy fats, while herbs or spices offer antioxidants. Low in calories and easy to digest, it serves as a light side dish or snack. However, portion size matters — excess oil or full-fat yogurt could increase calorie content. Overall, it's a wholesome, tasty choice for health-conscious eating.
