1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded boiled eggs
Shredded boiled eggs are a versatile and protein-packed ingredient originating from global breakfast and snacking traditions. Made simply by boiling eggs until firm and then shredding the whites and yolks, they are often used as a topping for salads, sandwiches, grain bowls, or as a stand-alone snack. Rich in protein, essential vitamins like B12, and minerals such as selenium, shredded boiled eggs support muscle development and provide sustained energy. They also contain healthy fats, mainly concentrated in the yolk, which contribute to brain and heart health. However, their cholesterol content may require moderation for individuals monitoring heart health or cholesterol levels. Free from added sugars and artificial ingredients, shredded boiled eggs are an unprocessed, nutrient-dense choice suitable for various diets, including keto and paleo. Perfectly adaptable, they can complement diverse cuisines while promoting overall balance in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
