1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shimesaba
Shimesaba, also known as cured mackerel, is a traditional Japanese dish typically served as sashimi or nigiri sushi. Originating in Japan, it involves curing fresh mackerel with salt and vinegar, which enhances its flavor while preserving the fish. Shimesaba is a nutrient-dense food, rich in protein, healthy fats, and vitamin D. It is relatively low in carbohydrates, making it suitable for low-carb diets. One serving (approx. 100g) contains about 200 calories, 20g of protein, 12g of fat, and provides significant levels of omega-3 fatty acids, which are known for their anti-inflammatory properties. Its nutrient profile makes it an excellent choice for those seeking a high-protein, low-carb meal option.
Health Benefits
- Rich in omega-3 fatty acids, promoting heart and brain health by reducing inflammation.
- High in vitamin D (200 IU per serving), supporting bone health and immune function.
- Contains 20g of protein per serving, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Keep refrigerated at 0–4°C (32–39°F) and consume within 2-3 days of purchase. For optimal freshness, serve immediately after preparation.
Common Questions About Shimesaba Nutrition
Is Shimesaba high in protein?
Yes, Shimesaba (marinated mackerel) is a great source of protein, providing 20 grams of protein per 100 grams. This makes it a nutrient-dense option, particularly for individuals needing to meet their protein intake requirements.
Can I eat Shimesaba on a keto diet?
Absolutely, Shimesaba is an excellent choice for a keto diet as it contains zero carbohydrates and is high in healthy fats (12 grams per serving). Its protein content further supports keto-friendly macronutrient ratios.
What are the health benefits or concerns of eating Shimesaba?
Shimesaba is rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. However, its sodium content is relatively high at 800 mg per 100 grams, which could be a concern for individuals who need to limit their sodium intake.
How much Shimesaba should I eat in one serving?
A typical serving size for Shimesaba is around 100 grams, providing approximately 200 calories. This amount balances its rich omega-3 content and protein while being mindful of its relatively high sodium content.
How does Shimesaba compare to fresh mackerel?
Shimesaba differs from fresh mackerel by being marinated in vinegar and salt, which enhances its flavor and prolongs shelf life. While both offer similar omega-3 benefits and protein content, Shimesaba has a higher sodium level due to the curing process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
