Sheep meat

Meat

Item Rating: 56/100

1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		700
% Daily Value*
Total Fat		54.8 g	70%
	Saturated Fat	26.2 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		231.0 mg	77%
Sodium		171.4 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		5 mg	27%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 493 cal (67.5%)

Protein: 238 cal (32.5%)

Carbs: 0 cal (0.0%)

About Sheep meat

Sheep meat, often referred to as mutton or lamb depending on the age of the animal, is a staple in various cuisines including Mediterranean, Middle Eastern, and South Asian. It is a rich source of high-quality protein, essential amino acids, and essential micronutrients such as iron, zinc, and vitamin B12. Typically leaner than beef but with a distinct flavor, sheep meat is an energy-dense food that also contains healthy fats, especially if grass-fed. A standard 100g serving of cooked lamb provides approximately 250 calories, 25g of protein, and significant amounts of niacin and selenium. It has been consumed for centuries due to its availability and versatility in dishes ranging from stews to roasts.

Health Benefits

• Supports red blood cell production due to high levels of vitamin B12 (2.8 mcg per 100g, about 117% of daily value).
• Improves immune function and wound healing thanks to its zinc content (4.8 mg per 100g, roughly 44% of daily value).
• Promotes muscle repair and growth because it's a rich source of complete protein containing all essential amino acids (25g per 100g serving).

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, paleo diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store fresh sheep meat in the refrigerator at or below 4°C and consume within 3-5 days. It can be frozen for long-term use for up to 6-12 months if kept at -18°C or lower. Thaw in the fridge overnight before preparation.

Common Questions About Sheep meat Nutrition

Is sheep meat high in protein?

Yes, sheep meat is high in protein, providing approximately 25-28 grams of protein per 100 grams. This makes it an excellent source of protein for muscle repair and growth. Additionally, it contains all nine essential amino acids needed for a complete protein profile.

Can I eat sheep meat on a keto diet?

Sheep meat is highly suitable for a keto diet as it is low in carbohydrates and high in fats and proteins. A 100-gram serving of lamb typically contains 0-1 grams of carbs and around 20 grams of fat, making it a keto-friendly option.

What are the health benefits and concerns of eating sheep meat?

Sheep meat is rich in nutrients like zinc, iron, and vitamin B12, which are essential for immune function, oxygen transport, and energy metabolism. However, it is relatively high in saturated fats, so excessive consumption could contribute to cholesterol buildup and heart health concerns. Moderation is key.

What is a recommended serving size for sheep meat?

A recommended serving size for sheep meat is around 3-4 ounces (85-113 grams) per meal. This portion provides a balanced amount of protein and fats without overloading on calories, typically amounting to around 250-300 calories.

How does sheep meat compare to beef in taste and nutrition?

Sheep meat, especially lamb, has a richer and slightly gamey taste compared to beef. Nutritionally, lamb is higher in omega-3 fatty acids but often contains more saturated fat than beef. Both are good protein sources, but lamb provides more iron and zinc per serving.

Data Sources & Scientific References