1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheela meen
Sheela Meen, also known as Barracuda, is a popular saltwater fish commonly consumed in coastal cuisines of South Asia, including India and Sri Lanka. It is highly valued for its tender meat and distinct flavor. This lean fish is packed with essential nutrients like high-quality proteins, omega-3 fatty acids, and various vitamins, including Vitamin D and B-complex vitamins. Additionally, it provides significant amounts of phosphorus and selenium, making it a nutritious choice for seafood enthusiasts. Sheela Meen is often baked, grilled, or fried to complement its naturally mild yet flavorful profile. Its versatile preparation methods and rich nutrient composition make it a favored choice among health-conscious individuals and culinary aficionados alike.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High-quality protein helps in muscle repair and growth.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- Vitamin D aids in calcium absorption, promoting bone health.
- B-complex vitamins provide energy metabolism and support nerve function.
Dietary Considerations
Selection and Storage
Store Sheela Meen in the refrigerator at 0-4°C for up to 2 days or freeze it at -18°C to extend shelf life. Cook within 24 hours after thawing for optimal freshness and safety.
Common Questions About Sheela meen Nutrition
Is Sheela Meen high in protein?
Yes, Sheela Meen (Barracuda fish) is high in protein, providing approximately 25-30 grams of protein per 100 grams. This makes it an excellent option for those looking to build or maintain muscle mass, while also being low in carbohydrates.
Can I eat Sheela Meen on a keto diet?
Yes, Sheela Meen is suitable for a keto diet because it is naturally low in carbohydrates and high in healthy fats and protein. It’s an excellent choice for a keto-friendly protein source when paired with low-carb vegetables or cooked with healthy fats like olive oil.
What are the health benefits of eating Sheela Meen?
Sheela Meen is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It is also a good source of essential vitamins like B12, D, and minerals such as selenium, which supports immunity and thyroid health. However, it’s important to consume in moderation due to potential mercury content, commonly found in larger predatory fish.
What is the recommended portion size for Sheela Meen?
A healthy portion size of Sheela Meen is around 100-150 grams per meal, depending on your overall dietary needs. This amount provides sufficient protein, healthy fats, and nutrients without overloading on calories, typically contributing around 150-200 calories per serving when cooked without excessive oil or sauces.
How does Sheela Meen compare to other fish like Salmon or Pomfret?
Sheela Meen is leaner than salmon but slightly fattier than pomfret, making it a versatile option with moderate calories and healthy omega-3 content. While salmon is higher in omega-3 fatty acids, Sheela Meen is less calorie-dense and still provides high-quality protein, making it a budget-friendly and nutritious alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
