1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved fennel
Shaved fennel, a crisp and aromatic ingredient, originates from Mediterranean cuisine and is cherished for its unique, slightly sweet anise-like flavor. This preparation involves cutting fennel bulbs into thin slices, showcasing their natural crunch and delicate texture. Rich in dietary fiber, fennel supports digestion and helps maintain a healthy gut. It's also packed with vitamin C, which boosts immunity and promotes radiant skin, alongside potassium, which aids in heart health and reducing blood pressure. Low in calories and high in hydration, shaved fennel is a refreshing addition to salads, slaws, or as a garnish for soups and seafood dishes. Its phytonutrients, including antioxidants, are noted for their anti-inflammatory properties. While naturally healthy, pairing shaved fennel with creamy dressings or heavy oils might increase calorie content, so moderation is key for optimal nutritional benefit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
