1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed sandwich
The sesame seed sandwich is a versatile meal enjoyed across various cuisines, particularly in Middle Eastern, Mediterranean, and Western diets. Typically built with sesame seed-encrusted bread or buns, its fillings can range from fresh vegetables and lean proteins like grilled chicken, turkey, or falafel, to spreads such as hummus or tahini. Sesame seeds, a key feature, add a subtle nutty flavor and are rich in healthy fats, fiber, and essential minerals like calcium and magnesium. When crafted with whole-grain bread and wholesome ingredients, it offers a satisfying balance of nutrients. However, the sandwich's nutritional profile can vary depending on the choice of fillings and condiments—high-calorie sauces or fried fillings may reduce its health appeal. This sandwich’s versatility allows for endless variations, making it suitable for those seeking either indulgent or health-conscious meal options.
