1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 560.0 mg | 43% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed crusted tofu
Sesame Seed Crusted Tofu is a flavorful dish that combines nutrient-rich tofu with the crunch and nutty aroma of sesame seeds. Rooted in East Asian-inspired cuisine, it showcases a simple yet satisfying way to prepare tofu. The tofu is lightly pressed, sliced, and coated with sesame seeds before being pan-seared or baked to create a crisp outer layer while maintaining a tender interior. High in plant-based protein, tofu offers essential amino acids and minerals like iron and calcium, making it a popular choice for vegetarians and vegans. Sesame seeds provide healthy fats, antioxidants, and vitamins such as vitamin E, though their calorie density may be a consideration for some. Paired with fresh greens or a flavorful dipping sauce, this dish delivers both nutrients and taste in one bite, appealing to health-conscious diners and lovers of globally inspired food alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
