1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame kelp noodles
Sesame Kelp Noodles are a light and nutritious dish made from kelp, a mineral-rich sea vegetable, combined with sesame-based ingredients like sesame oil or tahini. These versatile noodles originate from East Asian cuisine but have gained popularity globally due to their unique texture and health benefits. Kelp noodles are naturally low in calories, carbohydrates, and fat, making them ideal for weight management or low-carb diets. Rich in iodine, they support healthy thyroid function, and their crisp texture pairs well with fresh vegetables and proteins. Sesame adds healthy fats and a nutty flavor while contributing essential nutrients like calcium and antioxidants. While they offer significant health benefits, check for added sodium in pre-packaged versions and pair with balanced ingredients for a wholesome meal. Perfect for salads, stir-fries, or cold noodle dishes, Sesame Kelp Noodles are a guilt-free option for those looking to enjoy flavorful, nutrient-dense meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
