Nutrition Facts for Baked sesame chicken noodles
Blog Research API Download App

Baked Sesame Chicken Noodles

Image of Baked Sesame Chicken Noodles
Nutriscore Rating: 63/100

Get ready to elevate your weeknight dinner routine with Baked Sesame Chicken Noodles, a mouthwatering fusion of tender, oven-baked chicken thighs and savory sesame-infused noodles. This recipe combines the bold flavors of soy sauce, garlic, ginger, and honey to create a perfectly balanced glaze that caramelizes deliciously in the oven. Tossed with lo mein or spaghetti noodles in a rich, silky sauce thickened with a cornstarch slurry, this dish is topped off with a sprinkle of toasted sesame seeds and green onions for a delightful crunch and fresh flair. Ready in just 50 minutes, this crowd-pleaser is ideal for dinner parties or a cozy family meal. Pro tip: Add a hint of red chili flakes for subtle heat, and serve with a side of steamed veggies for a complete meal. Delicious, hearty, and easy to make, this dish is your new go-to for Asian-inspired comfort food.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g chicken thighs
  • 2 tbsp sesame oil
  • 4 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 2 minced garlic cloves
  • 1 tsp ginger
  • 2 tsp cornstarch
  • 2 tbsp water
  • 250 g lo mein or spaghetti noodles
  • 2 stalks green onions
  • 2 tbsp toasted sesame seeds
  • 0.5 tsp red chili flakes
  • 1 tsp salt
  • 0.5 tsp pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.

2

Trim excess fat from the chicken thighs and season with salt and pepper.

3

In a mixing bowl, whisk together 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, honey, rice vinegar, minced garlic, and ginger.

4

Place the chicken thighs on the prepared baking tray and brush generously with the sesame glaze mixture. Reserve about 2 tablespoons of the glaze for later use.

5

Bake the chicken in the preheated oven for 25-30 minutes or until golden brown and cooked through. Internal temperature should reach 75°C (165°F).

6

While the chicken bakes, cook the noodles in boiling salted water according to the package instructions. Drain and set aside.

7

In a small bowl, whisk together the cornstarch and water to make a slurry.

8

Heat a wok or large skillet over medium heat. Add the remaining sesame oil and the reserved sesame glaze mixture. Stir in the cornstarch slurry and bring to a simmer until thickened, about 1-2 minutes.

9

Add the cooked noodles to the skillet and toss to coat with the sauce. Mix in 1-2 tablespoons of soy sauce and sprinkle with red chili flakes for some heat, if desired.

10

Once the chicken is baked, slice it into bite-sized pieces.

11

Transfer the sesame noodles to serving plates or a large serving bowl, top with the sliced chicken, and garnish with chopped green onions and toasted sesame seeds.

12

Serve immediately and enjoy your Baked Sesame Chicken Noodles!

Cooking Tip: Take your time with each step for the best results!
486
cal
37.7g
protein
28.5g
carbs
24.6g
fat

Nutrition Facts

1 serving (248.0g)
Calories
486
% Daily Value*
Total Fat 24.6 g 31%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 3.0 g
Cholesterol 131 mg 44%
Sodium 1277 mg 56%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 9.2 g
Protein 37.7 g 75%
Vitamin D 0.4 mcg 2%
Calcium 56 mg 4%
Iron 2.7 mg 15%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
31.1%%
45.3%%
Fat: 880 cal (45.3%%)
Protein: 604 cal (31.1%%)
Carbs: 456 cal (23.5%%)