1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame ginger salad dressing
Sesame Ginger Salad Dressing is a flavorful condiment originating from East Asian cuisine, often used to enhance salads, stir-frys, or marinades. This dressing typically combines sesame oil, fresh ginger, soy sauce, rice vinegar, and occasionally honey or garlic for a balance of nutty, tangy, and slightly sweet flavors. Nutritionally, it is rich in healthy fats from sesame oil, antioxidants from fresh ginger, and small amounts of sodium and protein from soy sauce. While contributing to the flavor of dishes, it can also deliver beneficial phytonutrients and essential minerals in moderate quantities.
Health Benefits
- Rich in healthy monounsaturated fats from sesame oil, which support heart health and healthy cholesterol levels.
- Contains gingerol, an active compound in ginger, known for its anti-inflammatory and antioxidant properties.
- Provides trace minerals such as magnesium and zinc from sesame seeds, which are crucial for bone health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Shake well before each use to re-emulsify the ingredients.
Common Questions About Sesame ginger salad dressing Nutrition
What are the main nutritional facts about sesame ginger salad dressing?
Sesame ginger salad dressing typically contains around 50-80 calories per tablespoon, depending on the brand or recipe. It is generally low in protein (around 0-1g per serving) and provides small amounts of healthy fats, particularly from sesame oil. Most dressings of this type also include some sodium, with levels ranging between 100-300mg per tablespoon.
Can I eat sesame ginger salad dressing on a keto diet?
Sesame ginger salad dressing can be keto-friendly if it contains minimal sugars and carbohydrates. Homemade or low-carb store-bought versions are typically 1-3g of net carbs per tablespoon. Check the label or recipe for added sugars, as they can increase the carb count.
Is sesame ginger salad dressing vegan and vegetarian-friendly?
Sesame ginger salad dressing is typically vegetarian, and it can be vegan if it does not include honey, which is commonly used as a sweetener in some recipes. Always check the ingredients list to confirm there are no animal-derived products like dairy or fish sauce.
What is the recommended serving size for sesame ginger salad dressing?
The standard serving size for sesame ginger salad dressing is 1-2 tablespoons, which is ideal for coating a salad without adding excessive calories or sodium. Start with 1 tablespoon and adjust according to your taste preferences for better portion control.
How does sesame ginger salad dressing compare to other salad dressings?
Sesame ginger salad dressing often contains more healthy fats from sesame oil compared to creamy dressings like ranch. It tends to be lighter in calories than heavier options but can be higher in sodium and sugar than a simple vinaigrette. Making it at home allows for better control of sugar, salt, and oil content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
