1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame and rice crackers
Sesame and rice crackers are savory snacks made primarily from rice flour and sesame seeds, often originating from Asian cuisine. These crackers boast a light, crispy texture and a nutty flavor from toasted sesame seeds. Low in saturated fat and typically gluten-free, they are an ideal choice for those seeking healthier snack alternatives. Rich in minerals like calcium and magnesium from the sesame seeds, they provide a subtle nutritional boost. However, it's important to note that some varieties may contain added salt, sugar, or artificial flavorings, potentially increasing their sodium or caloric content. While they can fit well into a balanced diet, portion control is key to avoid overindulging in refined carbs or additives. Perfect for snacking or pairing with dips and spreads, sesame and rice crackers offer a flavorful and versatile option with roots in traditional Asian cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
