1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sellou marocain
Sellou Marocain, also known as Sfouf, is a traditional Moroccan dessert often enjoyed during celebrations, especially Ramadan. This nutrient-dense confection is made by blending roasted flour, ground almonds, toasted sesame seeds, honey, butter, and aromatic spices like cinnamon and anise. The mixture is then shaped or packed into containers for easy serving. Its rich texture and sweet, nutty flavor make it a comforting treat. Sellou is a source of healthy fats and protein thanks to its almonds and sesame seeds, which also contribute essential minerals like magnesium and calcium. However, it is high in calories and often contains a considerable amount of sugar and butter, making it best enjoyed in moderation. Known for its nutrient-packed ingredients, Sellou historically provided energy and sustenance after long fasting hours. Its wholesome, aromatic profile reflects Morocco's culinary tradition of balancing flavor with function.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
