1 serving (30 grams) contains 168 calories, 7.5 grams of protein, 13.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 141% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 28.8 g | 102% | |
| Sugars | 4.8 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.4 mg | 24% | |
| Iron | 18.5 mg | 102% | |
| Potassium | 1423.2 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeds mixed
Seeds Mixed is a versatile blend of various nutrient-rich seeds, often featuring sunflower, pumpkin, chia, sesame, and flax seeds. Popular across global cuisines, this mix is cherished for its ability to enhance the flavor and nutritional profile of recipes, including salads, smoothies, baked goods, and yogurt bowls. Packed with essential nutrients, it delivers a powerful dose of fiber, protein, healthy fats, vitamins, and minerals like magnesium and zinc. Omega-3 fatty acids from seeds like chia and flax offer heart-health benefits, while antioxidants support cellular health. However, moderation is key, as the calorie density of seeds can contribute to unintended calorie intake if overconsumed. Free from processed additives in its raw form, Seeds Mixed is a wholesome addition to balanced diets, supporting satiety and overall wellness for natural snacking or culinary creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
