Seeded tortilla

Grain

Item Rating: 74/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	14.2 g	50%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		237.0 mg	18%
Iron		7.1 mg	39%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (23.1%)

Protein: 94 cal (12.8%)

Carbs: 474 cal (64.1%)

About Seeded tortilla

Seeded tortillas are made from a mix of traditional tortilla ingredients, such as flour or cornmeal, combined with nutrient-dense seeds like chia, flax, or sesame. Originating from the Mesoamerican cuisine that introduced the tortilla, the addition of seeds modernizes this staple, boosting its nutritional profile. Seeded tortillas are rich in complex carbohydrates, fiber, healthy fats, and plant-based protein. These adaptations make them a versatile and more nutrient-packed option compared to standard tortillas. A typical seeded tortilla provides around 120-150 calories, 3-5 grams of protein, 2-4 grams of fiber, and beneficial omega-3 fatty acids, depending on the seeds used. They are particularly appreciated in contemporary health-conscious diets for their extended satiety and micronutrient content, such as magnesium and phosphorus.

Health Benefits

• Rich in fiber, improving digestion and supporting gut health due to seeds like flax and chia.
• Source of omega-3 fatty acids, which support heart health and reduce inflammation.
• Provides magnesium, important for muscle function and energy production, from seeds like sesame and pumpkin.
• Contains plant-based protein, aiding muscle repair and offering a vegan-friendly protein source.
• Packed with antioxidants like lignans from flax seeds, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains gluten (if made with wheat), sesame, other specific seeds (like flax or chia)

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: Gluten-free diet (if made with wheat), seed allergies

Selection and Storage

Store in an airtight container in the refrigerator for up to 7 days or freeze for longer storage to maintain freshness and quality.

Common Questions About Seeded tortilla Nutrition

Is seeded tortilla high in protein?

Seeded tortillas typically contain about 3-5 grams of protein per serving, depending on the brand and ingredients. They usually derive their protein content from whole grains, seeds like chia or flax, and sometimes added flours like chickpea or almond.

Can I eat seeded tortilla on a keto diet?

Seeded tortillas may not be suitable for a strict keto diet as they often contain moderate amounts of carbohydrates, ranging from 15-25 grams per serving. However, specific low-carb versions made with almond flour or coconut flour might work for a keto diet.

What are the health benefits of seeded tortillas?

Seeded tortillas can be rich in dietary fiber due to seeds like chia, flax, and sunflower, supporting digestive health. They also often contain healthy fats and omega-3 fatty acids, which promote heart health. However, some varieties may be high in sodium, so check labels carefully.

What is a recommended serving size for seeded tortillas?

A typical serving size for seeded tortillas is usually one tortilla, which averages 100-150 calories. This portion can vary based on the tortilla's size and ingredients, so it’s important to check nutritional labels for accurate portion guidance.

How do seeded tortillas compare to regular tortillas?

Seeded tortillas tend to be higher in fiber, healthy fats, and micronutrients like omega-3s compared to regular white flour tortillas. However, they may have slightly more calories and carbs. The added seeds also provide a nuttier flavor and a more complex texture.

Data Sources & Scientific References