Seeded loaf

Bakery

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (16.6%)

Protein: 96 cal (14.7%)

Carbs: 448 cal (68.7%)

About Seeded loaf

A seeded loaf is a type of bread made from a combination of flour, water, yeast, and various seeds such as sunflower, sesame, pumpkin, and flaxseeds. Originating from European and Middle Eastern cuisines, it features a dense and hearty texture often preferred for sandwiches or toasting. Its nutritional profile varies depending on the seeds used but generally includes high amounts of fiber, healthy fats, and plant-based protein. Magnesium, B vitamins, and omega-3 fatty acids are commonly found in seeded loaves, making them nutritionally superior to plain white bread. The combination of seeds adds depth to both flavor and nutrition, providing lasting energy through complex carbohydrates and essential micronutrients. A seeded loaf is a versatile addition to a balanced diet and caters well to many dietary preferences when made with whole grains and minimally processed ingredients.

Health Benefits

• Rich in fiber from whole grains and seeds, which aids digestion and promotes bowel health.
• Contains omega-3 fatty acids from flaxseeds, supporting heart health and reducing inflammation.
• Provides magnesium from seeds like sunflower and pumpkin, which helps regulate muscle function and energy levels.

Dietary Considerations

Allergens: Contains gluten, sesame seeds, tree nuts (if included)

Suitable for: Vegetarian, standard diets

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store in a cool, dry place in an airtight container or breadbox to maintain freshness for up to 4-5 days, or freeze for longer preservation.

Common Questions About Seeded loaf Nutrition

Is seeded loaf high in protein?

Seeded loaf contains moderate levels of protein, typically about 5-7 grams per slice, depending on the recipe and specific seeds used. Seeds like sunflower, flax, and chia contribute to the protein content, making it a slightly better protein source than plain white or whole-grain bread.

Can I eat seeded loaf on a keto diet?

Traditional seeded loaf is not suitable for a strict keto diet, as it typically contains around 15-20 grams of carbohydrates per slice due to the flour content. However, there are low-carb or keto-friendly seeded bread recipes made with almond or coconut flour that may work for this diet.

What are the health benefits of eating seeded loaf?

Seeded loaf provides additional nutrients like healthy fats, fiber, and essential minerals such as magnesium, zinc, and iron due to the seeds. It supports digestive health thanks to its fiber content and may help in maintaining steady energy levels. However, it's important to consume it in moderation as some recipes can be calorie-dense depending on the seed content.

How much seeded loaf should I eat per serving?

A typical serving size is 1-2 slices, which generally amounts to 150-250 calories depending on the specific loaf and portion size. Pair it with a source of protein or healthy fat, such as eggs or avocado, for a balanced meal.

How does seeded loaf compare to whole-grain bread?

Seeded loaf is generally more nutrient-dense than whole-grain bread due to the added seeds, which provide extra fiber, healthy fats, and micronutrients. However, it may also be slightly higher in calories and fats, so portion control is key. Whole-grain bread may be a better choice if you're focused on lower calorie options.

Data Sources & Scientific References