1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned green beans
Seasoned green beans are a versatile side dish commonly found in American, Mediterranean, and Asian cuisines. Green beans, also known as snap beans or string beans, are native to Central and South America but have become a global staple. They are low in calories and a rich source of fiber, offering approximately 2.7 grams of fiber per 100 grams. Additionally, they are high in vitamins such as Vitamin C (12% of the daily value per 100 grams) and Vitamin K, and provide essential minerals like manganese. When prepared with light seasoning, such as olive oil, garlic, or herbs, seasoned green beans retain their nutritional value while delivering a robust flavor. They are often steamed, sautéed, or roasted to enhance natural sweetness and crunch.
Health Benefits
- Green beans are high in Vitamin C, an antioxidant that supports immune health and skin repair.
- Rich in Vitamin K, green beans contribute to healthy bones and improved blood clotting.
- The dietary fiber in green beans aids digestion and helps regulate blood sugar levels.
- They are a source of manganese, a mineral important for bone health and metabolism.
- Low in calories and free from saturated fats, green beans support weight management.
Dietary Considerations
Selection and Storage
Store fresh green beans in the refrigerator in a perforated plastic bag for up to one week. Wash and trim just before cooking to maintain freshness.
Common Questions About Seasoned green beans Nutrition
Are seasoned green beans high in protein or calories?
Seasoned green beans are a low-calorie food with about 35 calories per 1-cup serving (130g) and contain approximately 2 grams of protein. They are also low in fat, making them a healthy addition to most diets.
Can I eat seasoned green beans on a low-carb or keto diet?
Yes, seasoned green beans can fit into a low-carb or keto diet as they contain approximately 5 grams of carbohydrates per 1-cup serving. Be cautious with added seasonings or toppings, such as sugary sauces, which might increase the carb count.
What are the health benefits or concerns of eating seasoned green beans?
Green beans are rich in vitamins A, C, and K, as well as dietary fiber, which supports digestion. They are also a good source of plant-based antioxidants. However, if they are heavily salted or seasoned with processed ingredients, consuming them in excess may lead to higher sodium intake, which some individuals may need to monitor.
What is a healthy portion size for seasoned green beans?
A standard portion size is about 1 cup (130g), which provides a balance of nutrients without excessive calories. For a side dish, this size works well; adjust larger quantities for higher dietary fiber needs or calorie intake.
How do seasoned green beans compare to plain green beans?
Seasoned green beans typically include additional flavors such as garlic, onion, or spices, which can enhance taste. However, plain green beans offer the same core nutritional benefits without added sodium, fats, or sugars. It's best to prepare them with minimal seasoning to maintain their health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
