1 serving (100 grams) contains 88 calories, 1.8 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 11.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.5 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned burdock root
Seasoned burdock root, a popular ingredient in East Asian cuisine, particularly Japanese and Korean, is a flavorful and nutritious dish made by sautéing thin strips of burdock root with a savory mix of soy sauce, sesame oil, and sweeteners like mirin or sugar. Burdock root, known for its earthy and slightly sweet flavor, is rich in fiber, antioxidants, and essential nutrients like potassium and magnesium. It supports digestive health, promotes balanced blood sugar levels, and may have anti-inflammatory properties. Often paired with carrots or sesame seeds, it offers a satisfying crunch and a balance of umami and sweetness. While it’s low in calories and nutrient-dense, the addition of sweeteners and sodium-heavy soy sauce may require moderation for those watching their intake. Seasoned burdock root is a wholesome and versatile side dish that adds depth to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
