1 serving (150 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared sesame-crusted salmon
Seared Sesame-Crusted Salmon combines the rich flavors of Asian-inspired cuisine with vibrant, nutritious ingredients. This dish features fresh salmon fillets coated in a blend of black and white sesame seeds, seared to a golden crust for a delightful nutty taste and crunchy texture. Salmon, renowned for its high omega-3 fatty acid content, promotes heart health and supports brain function. Sesame seeds add fiber, healthy fats, and essential minerals like calcium and magnesium. Typically seasoned with a light touch of soy sauce, ginger, or garlic, it balances savory and aromatic notes. While packed with nutrients, moderation is key, as sesame seeds and salmon are calorie-dense, and certain preparations may incorporate added sodium or oils. Serve alongside steamed vegetables or brown rice for a wholesome, balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
