1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood hor fun
Seafood Hor Fun is a flavorful dish originating from Cantonese cuisine, often enjoyed across Southeast Asia. It features flat rice noodles stir-fried with a variety of seafood, such as shrimp, squid, and fish slices, accompanied by vegetables like bok choy or bean sprouts. The dish is typically bathed in a savory, silky gravy made from oyster sauce, soy sauce, and a starch-thickened broth. Rich in protein from the seafood and vitamins from the vegetables, it offers nutritional benefits, though the high sodium content from the sauces may be a concern for some. The rice noodles provide a source of carbohydrates, making it a filling and energizing meal. While delicious, moderation is key due to the potential calorie density from added oils and sauces. Seafood Hor Fun is a satisfying balance of taste and sustenance, representing the harmonious flavors typical of its Cantonese roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
