1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bream fish
Sea bream, a popular saltwater fish known for its delicate flavor and firm texture, is widely consumed across Mediterranean and Asian cuisines. Native to the Atlantic and Indo-Pacific regions, it has been a dietary staple for centuries. Nutritionally, sea bream is an excellent source of lean protein, offering about 20 grams per 100 grams, and is moderately rich in omega-3 fatty acids, crucial for heart health. It provides essential vitamins like B12 and minerals such as selenium, phosphorus, and potassium, contributing to numerous physiological functions. With its mild taste, sea bream is versatile in culinary applications, often grilled, baked, or steamed to preserve its natural flavor and nutrient profile. It is low in saturated fat and an ideal addition to balanced diets aiming for both taste and health benefits.
Health Benefits
- Supports heart health with omega-3 fatty acids, which help reduce inflammation and promote healthy cholesterol levels.
- Enhances energy metabolism thanks to vitamin B12, essential for red blood cell production and neurological health.
- Boosts immune function with selenium, a trace mineral known for its antioxidant properties and role in protecting cells from damage.
Dietary Considerations
Selection and Storage
Store fresh sea bream in the coldest part of your refrigerator (0–4°C) and consume within 1–2 days. For longer storage, freeze for up to 3 months, ensuring it is wrapped tightly to prevent freezer burn.
Common Questions About Sea bream fish Nutrition
Is sea bream fish high in protein?
Yes, sea bream fish is an excellent source of protein, providing approximately 20 grams of protein per 100 grams. This makes it a great option for muscle repair and growth, as well as for maintaining a healthy diet.
Can I eat sea bream on a keto diet?
Absolutely. Sea bream is perfect for a keto diet since it is low in carbohydrates and rich in healthy fats and protein. A 100-gram serving of sea bream contains nearly zero carbs and offers about 6 grams of fat, making it a keto-friendly choice.
What are the health benefits of eating sea bream fish?
Sea bream fish is rich in omega-3 fatty acids, which support heart and brain health. It also contains essential nutrients like vitamin B12, selenium, and phosphorus, which support energy production, immune function, and bone health. However, as with most fish, mercury levels should be monitored, particularly for pregnant individuals.
How much sea bream should I include in my diet?
For general health, it's recommended to consume around 140 grams (5 ounces) of cooked fish, including sea bream, twice a week. This portion size ensures you get enough omega-3s and protein without over-consuming calories or fats.
How does sea bream compare to salmon in terms of nutrition?
Sea bream is leaner than salmon, offering about 140 calories and 6 grams of fat per 100 grams versus salmon's 200 calories and 13 grams of fat. While both are rich in omega-3s, salmon has a higher concentration, making it better suited for those seeking maximum omega-3 intake, whereas sea bream is ideal for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
