1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled vegetables
Scrambled Vegetables is a versatile dish typically composed of a mix of freshly diced vegetables such as onions, bell peppers, tomatoes, spinach, and zucchini, lightly sautéed and folded into beaten eggs or a plant-based alternative. Popular in many cuisines worldwide, including Mediterranean, Mexican, and American breakfast traditions, this dish combines colorful ingredients packed with essential nutrients. Rich in vitamins A, C, and K, fiber, and protein, Scrambled Vegetables supports digestion, boosts immunity, and promotes overall health. Its low-calorie, high-nutrient profile makes it a favored option for weight management and clean eating. However, its healthfulness can be impacted by excessive use of oils, butter, or heavy cheese, which could increase fat and calorie content. Opting for heart-healthy oils and seasoning with herbs or spices enhances flavor while maintaining nutritional value. Ideal for any meal, Scrambled Vegetables offer a vibrant and wholesome way to enjoy plant-forward dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
