1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with turkey slices
Scrambled Eggs with Turkey Slices is a simple, protein-packed dish often enjoyed as part of a nutritious breakfast. This meal consists of fluffy scrambled eggs cooked with minimal oil or butter, paired with lean turkey slices that are either grilled or pan-seared. With roots in American cuisine, it’s a versatile option suitable for various dietary preferences. Eggs provide essential nutrients like high-quality protein, vitamin D, and healthy fats, while turkey offers low-fat, heart-friendly protein and key minerals like zinc and selenium. The dish is low in carbohydrates, making it ideal for those following low-carb or keto diets. While nutrient-dense, moderation with added fats and sodium is recommended to maintain balanced health. Scrambled Eggs with Turkey Slices is not only flavorful but also a convenient choice for fueling the body with energy for the day ahead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
