1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with shrimp
Scrambled Eggs with Shrimp is a flavorful dish often associated with Southeast Asian and Chinese cuisine but enjoyed worldwide. It combines protein-rich eggs and shrimp with minimal seasoning, providing an easy-to-make and nutrient-dense meal. Eggs are an excellent source of high-quality protein, vitamin B12, and choline, while shrimp adds lean protein, omega-3 fatty acids, and selenium. Together, these ingredients create a dish that is not only delicious but also supports various bodily functions, including brain and heart health. With its quick cooking time, this dish is a versatile choice for breakfast, lunch, or dinner, serving as a satisfying option for those seeking a balance of taste and nutrition. Being naturally low in carbohydrates, this meal fits well into many dietary preferences like keto and high-protein diets.
Health Benefits
- Supports brain development and function due to the choline found in eggs.
- Promotes heart health through the omega-3 fatty acids present in shrimp.
- Strengthens the immune system with selenium in shrimp, which acts as a powerful antioxidant.
Dietary Considerations
Selection and Storage
Store raw shrimp and eggs separately in the refrigerator at below 40°F (4°C). Cooked scrambled eggs with shrimp should be kept in an airtight container and consumed within 2-3 days.
Common Questions About Scrambled eggs with shrimp Nutrition
Are scrambled eggs with shrimp high in protein?
Yes, scrambled eggs with shrimp are high in protein. A typical serving (2 eggs and 3 ounces of shrimp) provides about 28-30 grams of protein, making it a great choice for muscle repair and growth.
Can I eat scrambled eggs with shrimp on a keto diet?
Yes, scrambled eggs with shrimp are an excellent choice for a keto diet. Both eggs and shrimp are low in carbohydrates and rich in healthy fats and protein, perfectly aligning with keto guidelines.
What are the health benefits of scrambled eggs with shrimp?
Scrambled eggs with shrimp offer numerous health benefits, including high-quality protein for muscle maintenance, omega-3 fatty acids from shrimp, and key vitamins such as B12, D, and choline from the eggs. Additionally, shrimp is rich in selenium, a powerful antioxidant that supports immune function.
What is the recommended portion size for scrambled eggs with shrimp?
A recommended portion size is 2 large eggs and 3-4 ounces of shrimp, totaling approximately 200-250 calories. This provides a balanced meal that fits well into most dietary plans.
How do scrambled eggs with shrimp compare to scrambled eggs with bacon?
Scrambled eggs with shrimp are lower in saturated fat and calories compared to scrambled eggs with bacon. Additionally, shrimp provides omega-3 fatty acids and essential nutrients like selenium and iodine, making it a healthier and lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
