1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with shrimp and asparagus
Scrambled Eggs with Shrimp and Asparagus is a nutritious dish blending tender shrimp, fresh asparagus, and fluffy eggs into a satisfying meal. Inspired by Asian and Western fusion cuisine, this flavorful combination showcases protein-packed shrimp, rich in omega-3 fatty acids, alongside asparagus, a fiber-rich vegetable loaded with vitamins A, C, and K. Eggs provide high-quality protein and essential nutrients like choline, making it a wholesome option for breakfast or brunch. Seasoned with minimal oil and light spices, this dish supports a balanced diet while offering low calories and low carbohydrates. To keep it healthy, avoid excess salt or heavy sauces. Perfect for those seeking a quick, nutrient-dense meal, Scrambled Eggs with Shrimp and Asparagus is a delicious and versatile choice that aligns with various dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
