1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and mushrooms
Scrambled eggs with spinach and mushrooms is a versatile dish common in breakfast menus worldwide, with roots in Western cuisines emphasizing fresh, whole ingredients. This meal is nutrient-packed, combining protein-rich eggs with spinach, a leafy green high in vitamins, and mushrooms, which provide additional micronutrients. Eggs are a great source of high-quality protein and essential nutrients like choline and vitamin B12, while spinach delivers vitamins A, C, and K, along with iron and fiber. Mushrooms are low in calories but rich in selenium and antioxidants, making the dish both satisfying and nourishing. Together, these ingredients create a balanced, nutrient-dense option suitable for various lifestyles, offering micronutrients to support energy, immunity, and overall health.
Health Benefits
- Excellent source of protein from eggs, supporting muscle repair and satiety.
- High in vitamin K from spinach, contributing to bone health and blood clotting.
- Provides antioxidants like selenium from mushrooms, which help protect cells against damage.
- Rich in choline from eggs, supporting brain function and cellular health.
- Contains dietary fiber from spinach, aiding digestion and maintaining a healthy gut.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator, spinach in a perforated bag to maintain freshness, and mushrooms in a paper bag to prevent moisture buildup. Consume the prepared dish promptly for best quality.
Common Questions About Scrambled eggs with spinach and mushrooms Nutrition
What is the nutritional content of scrambled eggs with spinach and mushrooms?
Scrambled eggs with spinach and mushrooms are a nutrient-dense meal. A typical serving (2 large eggs, 1/2 cup spinach, 1/2 cup mushrooms, cooked in 1 tsp olive oil) contains about 170 calories, 12g of protein, 11g of fat, and 5g of carbohydrates. It also provides essential vitamins like A, D, and K from the vegetables and eggs, along with iron, calcium, and antioxidants.
Can I eat scrambled eggs with spinach and mushrooms on a keto diet?
Yes, scrambled eggs with spinach and mushrooms are an excellent choice for a keto diet. Eggs are low in carbs and rich in fat, and both spinach and mushrooms contribute minimal carbohydrates (about 1-2g net carbs per serving), making this dish highly compatible with low-carb or keto meal plans.
What are the health benefits of scrambled eggs with spinach and mushrooms?
This dish is packed with nutrients that support overall health. Eggs provide high-quality protein and choline, essential for brain function, while spinach and mushrooms are rich in antioxidants, vitamins C and K, and fiber. The combination promotes muscle repair, supports immunity, and aids in digestion. However, those with high cholesterol should monitor egg intake due to dietary cholesterol in yolks.
What is the recommended portion size for scrambled eggs with spinach and mushrooms?
A standard portion size includes 2 large eggs, 1/2 cup of spinach, and 1/2 cup of mushrooms. This amount balances nutritional content, providing around 170-200 calories per serving. Larger portions can be adjusted for more protein or calories, depending on individual dietary needs and activity levels.
How does scrambled eggs with spinach and mushrooms compare to scrambled eggs alone?
Scrambled eggs with spinach and mushrooms are more nutrient-dense than scrambled eggs alone. Adding spinach and mushrooms boosts fiber, antioxidants, and essential vitamins like C and K, while adding minimal calories and carbs. This makes the dish a more balanced and satisfying option without significantly increasing preparation time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
