1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with potatoes
Scrambled eggs with potatoes is a classic dish found in various cuisines worldwide, especially in American and European traditions. Typically prepared by cooking beaten eggs and diced or sliced potatoes together, this dish offers a balance of protein, carbohydrates, and fats. Eggs are an excellent source of high-quality protein and contain essential nutrients like choline, selenium, vitamin B12, and vitamin D. Potatoes contribute complex carbohydrates for energy and provide potassium, vitamin C, and fiber, especially when the skin is retained. When cooked thoughtfully, this meal can be a hearty and nutrient-dense option suitable for breakfast or brunch.
Health Benefits
- Rich source of protein (eggs) which supports muscle repair and growth.
- Contains choline (eggs) which is vital for brain health and memory function.
- Provides potassium (potatoes), essential for maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at 40°F or below. Potatoes should be kept in a cool, dark place. Leftovers should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Scrambled eggs with potatoes Nutrition
What is the nutritional content of scrambled eggs with potatoes?
A 1-cup serving of scrambled eggs with potatoes contains approximately 200-300 calories, depending on preparation methods. It typically provides about 10-12 grams of protein, 15 grams of carbohydrates, and 10 grams of fat. It is also a source of vitamins like B12 and D (from eggs) and vitamin C and potassium (from potatoes).
Can I eat scrambled eggs with potatoes on a keto diet?
Scrambled eggs with potatoes is generally not suitable for a strict keto diet due to the carbohydrate content in potatoes. A 1-cup serving includes approximately 15 grams of carbs, which may exceed your daily carbohydrate limit on keto. To make it more keto-friendly, you can replace potatoes with a low-carb vegetable like zucchini or spinach.
Are scrambled eggs with potatoes healthy?
Scrambled eggs with potatoes can be a nutritious meal as it provides a good balance of protein, fats, and essential vitamins. However, the healthiness depends on preparation. Using too much oil, butter, or adding processed ingredients can increase calories and saturated fat. Moderation and healthy cooking methods are key to reaping the benefits.
How much scrambled eggs with potatoes should I eat in one serving?
A common serving size is about 1 cup, which is appropriate for a single meal and provides a good balance of nutrients. For a meal, you might use 2 large eggs and about 1/2 cup of diced potatoes, but portion sizes can vary based on your caloric needs and dietary goals.
How do scrambled eggs with potatoes compare to scrambled eggs alone?
Scrambled eggs alone are higher in protein and lower in carbohydrates compared to scrambled eggs with potatoes. Adding potatoes increases the dish's carbohydrate content and calories, but also provides dietary fiber and additional nutrients like vitamin C and potassium. The choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
