1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with plantains
Scrambled Eggs with Plantains is a flavorful dish rooted in Latin American and Caribbean cuisine, blending sweet and savory notes for a satisfying meal. The dish typically consists of ripe plantains, scrambled eggs, onions, and optional seasonings like garlic, peppers, or herbs. The plantains are often sautéed until caramelized, adding natural sweetness and fiber, while the eggs provide high-quality protein and essential vitamins like B12 and choline. This combination makes the dish a great source of energy and nutrients. However, depending on preparation, the use of oil or butter for cooking plantains can increase the calorie and fat content, so moderation is key. To make it even healthier, consider using minimal oil or opting for healthier cooking methods. Perfect for breakfast or brunch, Scrambled Eggs with Plantains is a wholesome, nutrient-dense choice that offers a delicious balance of flavor and sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
