1 serving (200 grams) contains 386 calories, 25.4 grams of protein, 30.8 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 472.5 mg | 157% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 118.8 mcg | 594% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 207.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with meat
Scrambled eggs with meat is a popular breakfast dish enjoyed globally, especially in American and European cuisines. This dish typically features whisked eggs cooked until fluffy, combined with cooked meat like sausage, bacon, or ground beef for added flavor and texture. Eggs provide a nutrient-packed base rich in proteins, vitamins D and B12, and choline, while the meat contributes additional protein and essential minerals like iron and zinc. The combination makes it a high-protein option with essential fats and micronutrients. While the specific nutritional profile varies based on the type of meat and preparation method, it’s a hearty and satisfying meal suitable for energy needs.
Health Benefits
- Eggs are an excellent source of high-quality protein, crucial for muscle repair and growth.
- Vitamin B12 from eggs and meat supports nerve function and the production of red blood cells.
- Choline in eggs enhances brain health and supports cognitive function.
- Iron from red meats like beef or sausage aids in oxygen transportation throughout the body.
- Zinc present in meat boosts immune function and supports skin health.
Dietary Considerations
Selection and Storage
Refrigerate cooked scrambled eggs with meat in an airtight container and consume within 3 days. For freshness, prepare meat freshly rather than storing cooked meats for extended periods.
Common Questions About Scrambled eggs with meat Nutrition
Are scrambled eggs with meat high in protein?
Yes, scrambled eggs with meat are a high-protein dish. A serving typically provides 15-25 grams of protein, depending on the type and portion size of meat used, such as bacon, sausage, or ham. Eggs alone contribute roughly 6 grams of protein each.
Can I eat scrambled eggs with meat on a keto diet?
Scrambled eggs with meat are highly compatible with a keto diet as they are low in carbohydrates and high in fat and protein. However, avoid using honey-glazed or sugary processed meats, as they may increase carb content.
What are the health benefits of eating scrambled eggs with meat?
Scrambled eggs with meat provide protein essential for muscle repair and maintenance, B vitamins for energy metabolism, and healthy fats. However, processed meats like bacon and sausage may be high in sodium and saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
What is an appropriate serving size for scrambled eggs with meat?
An ideal serving size is two scrambled eggs paired with 2-3 ounces of meat, such as ham or sausage. This portion typically provides around 250-400 calories, depending on added ingredients like oil or cheese.
How do scrambled eggs with meat compare to other breakfast options?
Scrambled eggs with meat are higher in protein and fat compared to options like pancakes or cereal, making them more satiating. However, they may lack fiber unless paired with vegetables or whole grains. For a balanced breakfast, consider adding spinach, avocado, or whole-grain toast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Scrambled eggs with meat DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
