1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and onions
Scrambled Eggs with Ham and Onions is a hearty dish combining fluffy eggs, savory ham, and sweet onions. This classic recipe, popular in American breakfast and brunch cuisine, offers a delicious balance of flavors and textures. Packed with high-quality protein from the eggs and ham, this dish can help satisfy hunger and support muscle health. Onions add a touch of natural sweetness and beneficial antioxidants. While the dish provides essential vitamins like B12 and minerals such as iron, excessive portions or high-fat ham could increase sodium and saturated fat intake, making moderation essential. Often paired with toast or fresh vegetables, it’s versatile, offering a filling start to the day or a quick meal option. Perfect for those seeking a protein-rich breakfast with simple, familiar ingredients.
