1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and avocado
Scrambled Eggs with Ham and Avocado is a simple yet flavorful dish that combines classic breakfast ingredients with a nutritious twist. This meal features fluffy scrambled eggs, savory diced ham, and creamy avocado slices, creating a satisfying balance of protein, healthy fats, and essential nutrients. Originating from American breakfast cuisine, the dish is easy to prepare and pairs well with whole-grain toast or fresh greens for added fiber. Eggs are a rich source of high-quality protein and vitamins, while avocado contributes heart-healthy monounsaturated fats, potassium, and antioxidants. The ham adds a smoky flavor and additional protein but may be high in sodium, so choosing low-sodium options can enhance overall healthfulness. Quick, nutrient-dense, and versatile, this dish is ideal for mornings when you want a wholesome start to your day packed with energy and flavor.
