Scrambled eggs with chorizo

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		476.2 mg	158%
Sodium		952.4 mg	41%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		23.8 g	47%
Vitamin D		127.0 mcg	635%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 285 cal (72.5%)

Protein: 95 cal (24.2%)

Carbs: 12 cal (3.3%)

About Scrambled eggs with chorizo

Scrambled eggs with chorizo is a popular dish that combines fluffy, nutrient-rich eggs with the smoky and spicy flavors of chorizo sausage. Originating from Spanish and Mexican cuisines, it is often enjoyed as a breakfast or brunch staple. Eggs are an excellent source of high-quality protein, essential for muscle repair and growth, while chorizo provides an array of savory spices and fats. This dish is relatively high in healthy fats, vitamin D, B vitamins (such as B12 and B6), and iron, making it hearty and energizing. However, the sodium content in chorizo can be substantial, so portion control is recommended for balanced nutritional intake.

Health Benefits

• Eggs are rich in choline, which supports brain health and neurotransmitter function.
• Chorizo provides iron, an essential mineral for oxygen transport and energy production.
• Eggs contain vitamin D, crucial for bone health and immune system support.

Dietary Considerations

Allergens: Contains eggs, gluten (if chorizo contains fillers), dairy (if chorizo contains milk products)

Suitable for: Gluten-free diets (if chorizo is certified gluten-free), high-protein diets

Not suitable for: Vegetarian diets, low-sodium diets, vegan diets

Selection and Storage

Store chorizo in the refrigerator at 40°F or below and consume within a few days of opening. Cooked scrambled eggs with chorizo should be refrigerated promptly and consumed within 3–4 days.

Common Questions About Scrambled eggs with chorizo Nutrition

Are scrambled eggs with chorizo high in protein?

Yes, scrambled eggs with chorizo are a high-protein food. On average, a serving contains approximately 20-25 grams of protein per serving, depending on the portion size and amount of chorizo used. Both eggs and chorizo are excellent sources of protein, making this dish a great option for muscle repair and growth.

Can I eat scrambled eggs with chorizo on a keto diet?

Yes, scrambled eggs with chorizo are keto-friendly. Eggs and chorizo are low in carbohydrates and high in fat, which aligns with the requirements of a ketogenic diet. However, ensure that the chorizo used does not contain added sugars or fillers, as this could increase the carbohydrate content.

What are the health benefits or concerns of eating scrambled eggs with chorizo?

Scrambled eggs with chorizo provide essential nutrients like protein, vitamins B12 and D, and healthy fats. However, chorizo is often high in sodium and saturated fat, which can be a concern if consumed excessively. Opt for high-quality chorizo and balance this dish with fresh vegetables to improve its nutritional profile.

What is the recommended serving size for scrambled eggs with chorizo?

A typical serving size is about 1-2 eggs and 1-2 ounces of chorizo per person, which provides a balanced meal of approximately 250-350 calories. Adding vegetables such as spinach or bell peppers can increase the volume of the dish without significantly adding calories.

How does scrambled eggs with chorizo compare to plain scrambled eggs?

Scrambled eggs with chorizo have a richer flavor and higher fat content compared to plain scrambled eggs due to the spiced sausage. While plain scrambled eggs are lower in calories and more suitable for low-fat diets, the chorizo adds protein and flavor, making it suitable for higher-fat diets like keto or low-carb eating plans.

Data Sources & Scientific References