1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scotch fillet
Scotch fillet, also known as ribeye steak, is a premium cut of beef prized for its tenderness and rich flavor. Originating from the rib section of the cow, it is a staple in Western cuisines, particularly in Australia, the United States, and European countries. With its marbling of fat throughout the muscle, Scotch fillet delivers a juicy texture and robust taste when grilled, pan-seared, or barbecued. Nutritionally, it is high in protein, providing essential amino acids for muscle repair and growth. Additionally, it is a rich source of iron, vital for oxygen transportation in the blood, and vitamin B12, which supports neurological health and energy metabolism. Despite its higher fat content compared to leaner cuts, much of the fat is monounsaturated, which can contribute positively to heart health when consumed in moderation.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth (26-28g per 100g serving).
- Rich in iron (approximately 1.6-2.0mg per 100g serving), which is crucial for oxygen transportation and preventing anemia.
- Contains vitamin B12 (around 2.5mcg per 100g serving), supporting energy production and nervous system health.
- Offers a notable amount of zinc (about 4mg per 100g serving), which aids immune function and wound healing.
- Includes monounsaturated fats, which can help improve cholesterol levels and support heart health.
Dietary Considerations
Selection and Storage
Store Scotch fillet in the refrigerator at 0-4°C, wrapped securely to prevent air exposure. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Scotch fillet Nutrition
Is Scotch fillet high in protein?
Yes, Scotch fillet is high in protein. A 100-gram serving of cooked Scotch fillet contains approximately 27 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat Scotch fillet on a keto diet?
Yes, Scotch fillet is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams, and contains healthy fats, which fit well within ketogenic macronutrient ratios.
What are the health benefits and concerns of eating Scotch fillet?
Scotch fillet provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it is also high in saturated fat, with around 7 grams in a 100-gram serving, so moderation is important, especially for those with heart health concerns.
What is the recommended serving size for Scotch fillet?
A recommended serving size for Scotch fillet is approximately 85-120 grams (3-4 ounces) for a balanced meal. This portion provides sufficient protein and nutrients without excessive saturated fat or calories.
How does Scotch fillet compare to sirloin steak?
Scotch fillet is more marbled with fat than sirloin, resulting in a juicier and more tender texture. However, sirloin is leaner, with fewer calories and less saturated fat, making it a better option for those focused on lower fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
