1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinebraten
Schweinebraten is a traditional roasted pork dish originating from Germany, commonly served in Bavarian cuisine. It is typically seasoned with ingredients like garlic, caraway, and marjoram, and often accompanied by gravy and traditional side dishes such as sauerkraut or potato dumplings. A typical serving of Schweinebraten is rich in calories, with approximately 175 calories per 100 grams, mostly from protein (15g) and fat (12.5g), with minimal carbohydrates (1g). While it is not a significant source of dietary fiber or vitamin C, it provides small amounts of calcium and iron, making it a hearty and satisfying dish that is cherished in German culinary culture.
Health Benefits
- High in protein (15g per 100g), which aids in muscle repair and growth.
- Contains iron (1mg per 100g), which supports healthy oxygen transportation in the blood.
- Provides essential fats (12.5g per 100g), which contribute to energy and cellular health.
Dietary Considerations
Selection and Storage
Store cooked Schweinebraten in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming for optimal taste and safety.
Common Questions About Schweinebraten Nutrition
Is Schweinebraten high in protein?
Schweinebraten is moderately high in protein, offering about 15 grams of protein per 100 grams. This makes it a good choice for supporting muscle repair and growth as part of a balanced diet.
Can I eat Schweinebraten on a keto diet?
Yes, Schweinebraten is keto-friendly because it is low in carbohydrates, containing just 1 gram of carbs per 100 grams. Its fat content of 12.5 grams also aligns well with the high-fat macronutrient profile of a ketogenic diet.
What are the potential health benefits or concerns of eating Schweinebraten?
Schweinebraten is a good source of protein and provides energy due to its fat content. However, it is relatively high in sodium, with about 400 mg per 100 grams, so individuals monitoring their sodium intake should consume it in moderation.
How much Schweinebraten should I eat per serving?
A typical serving of Schweinebraten is around 150-200 grams, which provides 262-350 calories. Pairing it with non-starchy vegetables can help balance the meal nutritionally and keep it lower in calories.
How does Schweinebraten compare to roasted beef in terms of nutrition?
Compared to roasted beef, Schweinebraten tends to have slightly higher fat content (12.5 g vs. ~10 g per 100 g) and lower protein content (15 g vs. ~19 g per 100 g). Additionally, Schweinebraten is lower in iron but may have more sodium, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
