Schokokeks

Dessert

Item Rating: 43/100

1 serving (25 grams) contains 120 calories, 1.5 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		500 mg	21%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	80 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 540 cal (45.0%)

Protein: 60 cal (5.0%)

Carbs: 600 cal (50.0%)

About Schokokeks

Schokokeks, or chocolate biscuits, are a beloved treat originating from German cuisine, typically enjoyed as an indulgent snack or dessert. Known for their rich chocolate flavor combined with a tender biscuit base, they are often paired with coffee or tea. Nutritionally, Schokokeks are energy-dense, providing approximately 480 calories per serving, primarily from carbohydrates and fats. They contain modest amounts of protein (6g per serving) and dietary fiber (4g), as well as small amounts of calcium and iron. However, they are largely devoid of essential vitamins like vitamin C and D, which makes them less nutrient-rich compared to whole, unprocessed foods. Schokokeks are typically enjoyed in moderation due to their high sugar and fat content, aiming to balance indulgence within a nutritious diet.

Health Benefits

• Provides quick energy due to 60g of carbohydrates, ideal for short bursts of activity.
• Contains 2mg of iron which supports hemoglobin production and oxygen transport in the body.
• Provides 4g of dietary fiber, which aids digestion and supports gut health.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, dairy-free, vegan, low-carb

Selection and Storage

Store Schokokeks in an airtight container in a cool, dry place to maintain freshness for up to one week.

Common Questions About Schokokeks Nutrition

How many calories and nutrients are in a Schokokeks?

A 100g serving of Schokokeks typically contains about 480 calories, 6g of protein, 24g of fat, 60g of carbohydrates, 4g of fiber, 32g of sugar, and 200mg of sodium. It is relatively high in sugar and carbohydrates, making it more of an energy-dense treat.

Is Schokokeks suitable for a keto diet?

Schokokeks is not suitable for a keto diet due to its high carbohydrate content (60g per 100g) and significant sugar levels (32g per 100g). Keto diets typically require very low carbohydrate intake, often less than 20-50g per day.

Are there any health concerns with eating Schokokeks?

Schokokeks is high in sugar and saturated fat, which can contribute to weight gain and increase the risk of health issues like diabetes and heart disease when consumed in excess. It should be treated as an occasional indulgence rather than a regular part of a healthy diet.

What is the recommended portion size for Schokokeks?

A single serving of Schokokeks is typically about 20-30g, which provides approximately 96-144 calories. Stick to smaller portions to enjoy the treat without overloading on sugar or calories.

How does Schokokeks compare to other sweet biscuits?

Schokokeks generally has a higher sugar and fat content compared to plain biscuits, as it contains chocolate along with the base biscuit ingredients. While it is more indulgent, the added chocolate makes it a sweeter and richer option compared to plain biscuits or cookies.

Data Sources & Scientific References