1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schezwan rice
Schezwan Rice is a flavorful Indo-Chinese dish that combines stir-fried rice with bold, spicy Schezwan sauce, known for its vibrant red hue and fiery kick. Typically made with cooked rice, fresh vegetables like bell peppers, carrots, and spring onions, and aromatic garlic, ginger, and chili, it’s a dish often garnished with cilantro for added freshness. Originating from the culinary fusion of Indian and Chinese cuisines, Schezwan Rice is popular for its robust and tangy flavor profile. While it offers some nutritional benefits, such as fiber and vitamins from the vegetables, its sodium and oil content can be high due to the addition of Schezwan sauce and stir-frying. Opting for reduced-sodium sauces and moderate oil use can make this dish a healthier choice. Schezwan Rice is a satisfying one-pot meal perfect for spice lovers looking for a quick and tasty option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
