1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scamble eggs with vegetables and some neat
Scrambled Eggs with Vegetables and Meat is a versatile and nutrient-packed dish often enjoyed in various cuisines around the world, including American, European, and Asian preparations. This dish typically includes fluffy scrambled eggs mixed with vibrant vegetables such as spinach, bell peppers, tomatoes, and onions, paired with a protein source like diced chicken, lean beef, or turkey. Rich in high-quality proteins and essential nutrients like vitamins A, C, and K from the vegetables, it provides sustained energy and supports muscle health. The healthy fats from eggs contribute to brain function and hormonal balance. However, the nutritional value can vary depending on the choice of meat and added ingredients, such as cheese or oil, which may increase saturated fat and calorie counts. Low-fat meat and minimal oil preparation ensure a balanced option, making this dish both satisfying and nourishing for breakfast, lunch, or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
