1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop potatoes with onions
Scalloped Potatoes with Onions is a comforting dish traditionally rooted in Western cuisine, often served as a side during hearty family meals. This dish combines thinly sliced potatoes layered with sweet, tender onions, baked in a rich, creamy sauce typically made from milk, cream, butter, and flour, and often topped with cheese. While its flavor profile is indulgent and satisfying, the dish is calorie-dense and high in fat due to its creamy base and cheese topping. Potatoes provide energy-rich carbohydrates, fiber, vitamin C, and potassium, while onions add antioxidants and immune-supporting properties. However, the creamy sauce contributes saturated fat and additional calories, which may not align with heart-healthy diets when consumed in excess. Modifying the recipe, such as using low-fat dairy or alternative seasonings, can make this dish more health-conscious without losing its signature flavor and comforting appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
