1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed paneer
Sauteed Paneer is a vibrant dish rooted in Indian cuisine, showcasing the versatility of paneer, a protein-rich, fresh cheese made from cow or buffalo milk. This flavorful dish typically combines small cubes of paneer with a medley of sautéed vegetables like bell peppers, onions, and tomatoes, seasoned with heartwarming spices such as turmeric, cumin, and chili powder. Packed with protein and calcium, paneer supports bone health and muscle development. Including vegetables enriches the dish with essential vitamins, minerals, and fiber, promoting overall vitality. However, paneer is naturally high in saturated fat, so portion control is advisable for those managing cholesterol or calorie intake. This dish, often cooked in minimal oil, strikes a balance between traditional flavors and nutritional satisfaction, making it a popular and wholesome choice for vegetarians and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
