1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute baby kailan
Saute Baby Kailan is a flavorful dish derived from Asian cuisine, often enjoyed in Chinese stir-fry meals. Baby kailan, also known as Chinese kale, is a tender, nutrient-rich green vegetable packed with essential vitamins like A, C, and K, as well as minerals such as calcium and potassium. It is typically stir-fried with garlic, oil, and a light seasoning of soy sauce, creating a savory and aromatic profile. As a low-calorie vegetable, baby kailan supports weight management, boosts immunity, and promotes healthy skin and bones. The addition of garlic brings antioxidant and anti-inflammatory benefits while the use of oil balances the dish's texture and flavor. For maximum health advantages, moderate oil and low-sodium soy sauce are recommended to keep the fat and salt content in check. Perfect as a side dish, Saute Baby Kailan offers both taste and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
