1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 17.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1270.8 mg | 55% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 41.7 mcg | 208% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage eggs and cheese tornado
A Sausage, Egg, and Cheese Tornado is a savory breakfast treat inspired by classic American breakfast flavors. Wrapped in a flaky, golden pastry, this handheld delight contains seasoned sausage, fluffy scrambled eggs, and creamy melted cheese, offering a satisfying blend of textures and tastes. The Tornado is a quick and convenient option for those on the go, delivering protein from the sausage and eggs along with energy from the carbohydrate-rich pastry. However, it’s important to note that it may be high in saturated fats and sodium, making moderation key. While not the healthiest choice, its balanced mix of protein and carbs can provide a boost of energy for busy mornings. Perfect for a quick bite, this portable meal is cherished for its rich flavors and comforting appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
