Sausage egg cheese croisant

Sausage egg cheese croisant

Breakfast

Item Rating: 46/100

1 serving (150 grams) contains 500 calories, 20.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.

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793.7
calories
31.7
protein
47.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (238.1g)
Calories
793.7
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 63.5 mcg 317%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

23.3%
15.5%
61.2%
Fat: 500 cal (61.2%)
Protein: 126 cal (15.5%)
Carbs: 190 cal (23.3%)

About Sausage egg cheese croisant

The Sausage Egg Cheese Croissant is a savory breakfast classic, blending the rich flavors of buttery, flaky croissant dough with a hearty sausage patty, a fluffy scrambled egg, and melted cheese. Originating from the fusion of French pastry tradition and American breakfast staples, this handheld delight offers both comfort and convenience. The croissant provides a satisfying texture, while the protein-packed egg and sausage deliver energy to fuel your day. However, the combination of processed meat and full-fat cheese contributes to higher levels of sodium and saturated fat, so moderation is key. Ideal for an indulgent breakfast or quick meal on the go, this croissant can be balanced with a side of fresh fruit or paired with a lighter beverage to offset its richness.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.